Stress & Anxiety Help & Support
We have great success in helping people deal with stress and anxiety; using our experience and skill in the fields of Hypnotherapy, Hypnosis, Relaxation Techniques, Self-Help Tips, EFT, TAT, EMDR and Psychotherapy.
Aisling & Ray of Accomplish Change are able to provide you with professional support for a wide variety of emotional conditions, stress and anxiety caused by life events!
Our Clients Come For Help To Release Stress & Anxiety Based On:
Work Place Issues: Bullying in the workplace | Confidence Issues | Job Interviews | Public Speaking | Panic Attacks | Stress
Relationship Issues: Stress | Sadness | Loneliness | Jealousy | Sleep Disturbance | Fertility Issues | Childbirth Preparation
Emotional Issues: Emotional Trauma | Shame | Fears | Guilt | Trauma | Negativity | PTSD | Weight Loss | Illness
Life Events: Driving Test Stress | Exam Preparation | Nightmares | Phobias | Self Esteem Issues | Grief
Medical Information Indicates That 76% - 85% Of Our llness Can Be Created By A Stressed Mind & Anxiety And Are Often Referred To As Psychosomatic Illnesses.
How Effective Are Therapies In Releasing Stress & Anxiety?
In Volume 7-1 of Psychotherapy, the psychotherapy journal of the American Psychiatric Association, Dr Alfred A. Barrios reported the following success rates:
Hypnotherapy - 93% recovery after 6 sessions, that's about 1 to 2 months
Behaviour Therapy - 72% recovery after 22 sessions, that's about 6 months
Psychotherapy - 38% recovery after 600 sessions, that's about 11 to 12 months
What Can We Do For You?
Within a short amount of time, we will help you make change within yourself by helping you release stress and anxiety around life events with; techniques, our wealth of experience and skill in helping you change your; emotions, thoughts, and behaviours so that you get to experience personal change and transformation.
How Long Does Therapy Last?
On average clients notice improvement within One to Six sessions.
In dealing with us at Accomplish Change Clinic we are solution focused in helping you release stress and anxiety and provide support on meeting your needs. The number of sessions are dependent on you, rapport and your commitment to engage in releasing stress and anxiety that brings about only positive change.
One Session Can Make A Difference In Releasing Stress and Anxiety!
How Long Is Each Session?
The first session is 90 mins as we like to ensure that we are able to support you as best we can in releasing as much stress and anxiety as possible so that you leave feeling empowered, lighter and brighter!
- Additional appointments lasts an hour.
We believe in providing you with choice, so invite you to attend one session and then we support you in deciding what you would like to do moving forward. We offer discounted packages so please check out our appointments page!
Who Are The Therapists?
Certified Professional Hypnotherapist, Psychotherapist and Trainer in Health and Wellbeing, since 2000 with over Twenty Five Thousand Clinical hours in the following disciplines:
Hypnosis, Psychotherapy, HeartMath Coach, Meta Health, EMDR, Emotional Freedom Tapping Techniques, Tapas Acupressure Techniques, Hypnobirthing, Fertility, Counseling skills, Neuro Linguistic Programming, Cognitive Behavioural Therapy, Neuroscience and Trainer of Energy Psychology Therapies.
Aisling's Interests In Health and Wellbeing focus on;
Stress & Anxiety
Fertility, Infertility, Pregnancy & Women’s Issues.
Certified Professional Hypnotherapist and Meridian Energy EFT Trainer in Complementary Energy Psychology Healing Therapies, since 2000 with over Fifteen Thousand Clinical hours.
As an Energy Practitioner, Trainer and Hypnotherapist, Ray holds numerous certifications in Training and Continuing Education, Emotional Freedom Tapping Techniques, TAT, Advanced Communications Training, Systematic Kinesiology, Practitioner of Emo Trance, Trainer of Energy Psychology Techniques.
Ray Manning is competent in a whole variety of energy psychology techniques and consistent in his work to help his clients experience great results. Ray has a great willingness and the ability to learn and explore the unknown. Ray uses his training in a way that encourages clients to achieve positive change in their lives.
Rays' Interests In Health & Wellbeing Focus on;
Stress & Anxiety,
Panic Attacks, Performance Issues, Men & Women’s Issues.
Our Mission Is To:
Provide the perfect balance between experience, skill and technique in facilitating POSITIVE CHANGE by targeting and transforming stress and anxiety in ways that are ethical and measurable!
We believe in working with you in releasing stress and anxiety from the inside out, and that change can be a natural process; that is pleasant, drug-free, innovative and yet inexpensive.
Benefits In Working With Ray | Aisling Are?
Choice of Aisling or Ray
Two locations - Dublin 4 or Dublin 16
A confidential and safe atmosphere
Reduction in stress and anxiety
Increased calmness & feelings of well-being
Clearer and quieter mind
Enhanced feelings of personal growth
Relief of pain both emotionally and physically
You're Too Far Away, How Can You Work With Me In Releasing Stress & Anxiety?
We work with many clients around the world through Skype on request or through webcam - so no matter where you live, we have you covered!
What Can You Tell Me About Hypnosis & Hypnotherapy?
Hypnosis has become so popular that it now goes under many different names such as relaxation therapy, meditation, re-framing, guided imagery, visualisation and continues to gain more and more credibility in releasing stress and anxiety.
Hypnotherapy is a highly effective in reducing stress and anxiety and swiftly assists change for positive behaviour.
There are many definitions around Hypnosis & Hypnotherapy: Aisling & Ray at Accomplish Change, would say that Hypnosis can be likened to a “daydream” a state you are in when you act intuitively instead of intellectually.
Hypnotherapy is a technique used to encourage your unconscious mind to reduce stress, anxiety and find solutions to problems.
Did You Know That In Hypnosis:-
- you can hear and remember everything that Aisling or Ray says
- you can speak to us at any stage or when asked
- you are not asleep you are always conscious!
- you are in complete control, 100% at all times!
- hypnotherapy is an art, science and practice that accesses your subconscious mind
- contrary to popular beliefs, anyone can be hypnotised – unless you don’t want to be!
- you only take on board suggestions that fit your morals and value systems
- We use the word sleep. That does not mean you go to sleep!
- Hypnotism is a hypnotic relaxation of the nervous system that releases stress and anxiety
People Can Be Persuaded Or Forced To Do Things That Conflict With Their Normal Values Through Lies & Deceit,
But You Don't Need To Be Hypnotised For That!
Did You Know That 15 Minutes Of Hypnotic Relaxation Is Equal To TWO -THREE Hours Of Regular Sleep. Its Like A Power Nap!!
With US, You Are SAFE & 100% FULLY AWARE Of What We Are Doing!!!
What Does Hypnosis Feel Like?
There is no such thing as a “Hypnotic” feeling… As each of us experiences everything that happens during the course of our lives differently. You are unique and however, you experience it is exactly right for you.
- You may feel, heavier or as if you are floating
- Your eyes may flutter
- tingling sensations in the body
- body temperatures fluctuating …
Whatever You Feel & Experience Is Right For You… It’s That Simple!
Clients generally experience a pleasant, heightened awareness of sensations; along with the release of stress and anxiety as your mind drifts off and back into awareness… because you are so relaxed.
At all times you remain in control and perfectly awake. Hypnotism for therapeutic purposes is just about relaxation. You may feel very heavy, relaxed, lethargic or quite light and tingly. It's just a wonderful, hypnotic deeply pleasant way of releasing stress and anxiety and increasing relaxation.
Medication: Please remember that if your doctor has prescribed a specific medication for you then our treatments and therapies for stress and anxiety are not a substitute for that medication. Any changes in your medication should only ever be made in consultation with your doctor.
Can You Help Me Release Stress & Manage Anxiety?
Aisling & Ray can help you release stress and anxiety and become more relaxed and calmer in taking control, in dealing with uncomfortable challenges, in both the workplace, relationship, life and family situations.
It is important to know your own symptoms and tendencies, so you can be alert to the build-up of stress and anxiety and tension within you.
We encourage you to get the support whether it be from Ray or Aisling at Accomplish Change or someone else to help you, not only to deal with the symptoms of stress and anxiety that are emerging within you but also to tackle the cause. If you ignore the stress and anxiety symptoms for too long then you are in danger of being overwhelmed and being left In a situation that is often referred to as ‘burn-out’!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
Can You Help Me With Anxiety & Panic Attacks?
Anxiety and panic attacks can respond very well to Hypnosis, EFT, TAT, EMDR and CBT; within just 5 to 8 treatment sessions.
The specific treatment approach depends on the type of anxiety disorder, you experience and its severity.
Picking up the phone to make an appointment and then stepping through the door can be the first step in beginning to release Anxiety and Panic attacks.
Can You Help Me Release Trauma That's Really Old?
Yes we can. You do not have to carry the burden of any TRAUMA no matter how recent or old it may be!
At our Accomplish Change Clinics, both Aisling & Ray have the experience and skill set along with a proven range of techniques and therapies that will help you, reduce stress and anxiety and the release the trauma so that you experience positive change with the need to relive the trauma in detail !!!
Picking up the phone to make an appointment with Ray or Aisling and then stepping through the door can be the first step in making a change within yourself! that will release you from the traumas of the past and or present!