What Is Stress?
What causes Stress and how do you release stress ?
Stress is your body’s way of responding to any kind of demand. Both good and bad experiences can cause stress. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. If their stress is in response to something emotional which is often the case and there is no outlet for this emotion it gets stuck in the body, the body feels under attack and starts to create illness if not dealt with.
What causes stress:
According to the Centers for Disease Control and Prevention (CDC), Stanford University Medical School, and numerous health experts, the number one killer on the planet is STRESS!
Up to 95% of all Physical & Nonphysical Health Problems are STRESS Related!
When we have a health problem we should be asking, “What stress is causing this, and how can I eliminate it?”
Wrong Beliefs Cause Stress:
According to research at Stanford University by Dr. Bruce Lipton, stress originates from wrong beliefs we hold about our circumstances and ourselves. These wrong beliefs cause us to misinterpret our circumstances, our environments as threatening, which creates internal stress.Stress comes from the inside out. Because of these false beliefs and misinterpretations, you then view your life, your personal circumstances and the world around you, as being dangerous and threatening to you causing the cells in your body to break down so you are less able to heal yourself and the body looses its capacity to heal naturally.
Stress comes from the inside out. Because of these false beliefs and misinterpretations, you then view your life, your personal circumstances and the world around you, as being dangerous and threatening to you causing the cells in your body to break down so you are less able to heal yourself and the body looses its capacity to heal naturally.
The Real Problem:
The destructive internal images that we broadcast sends a signal of fear all over the body, sending the nervous system into a state of fight or flight. This state is synonymous with stress. Over time the fight or flight syndrome will lead to illness and disease, and our internal defense mechanisms begin to shut down resulting in anxiety disorders.
Are you experiencing stress in the work place ?
Are you looking to reduce stress ?
Are you ready for some stress relief ?
There Is a way to Reduce the Negative Stress
through Stress Management Techniques.
How do you release stress ?
By using EFT Tapping, Emotional Freedom Techniques, you are able to change these false beliefs, and misinterpretations. When YOU relieve stress the body goes in to healing mode. Your immune system then becomes “supercharged” and you rid yourself of illnesses, and protect yourself from creating new ones.
Your body is the world’s most perfect healing machine, when your cells are not forced into a defensive position, brought on by stress.
EFT tapping – Emotional freedom technique ,gets to the heart of the matter and has been shown to address the real cause of sickness and disease at the cellular level… where disease, illness, and sickness actually starts.
Dr. Bruce Lipton, a former Stanford Medical School Research Cellular Biologist says in his New York Times best selling book “The Biology of Belief,” that the stress that causes more than 95% of all illness and disease is caused by a wrong belief. That wrong belief is an interpretation of destructive cellular memories.
So these memories give off destructive energy signals of fear, anger, low self worth, depression, sadness, anxiety, overwhelm, irritation, resentment, bitterness, panic disorders, manic panic you name it. There are hundreds of wrong beliefs that are interpretations of our cellular memories and our experiences.
EFT tapping heals destructive memories or beliefs which allows the immune system to start to heal whatever needs to be healed.
There are so many sources that are saying similar things to Southwestern Medical School and Dr. Lipton about these unconscious or sub-conscious memories, wrong beliefs, as being the very source of stress related illness and disease which brings about anxiety, be it generalized Anxiety disorder, social anxiety, nerves, panic attacks etc…
While you can take stress tests everyone is different so the best way to reduce stress is to be aware of the Symptoms of stress and take action to bring your mind and body back into balance using EFT Emotional Freedom Tapping, Hypnosis, Meditation, along with many additional therapies that we use at our clinic in Sandymount or Ballinteer.
If you would like to reduce stress then please call us on 01- 2986507 and we will help you relieve stress easily and effortlessly.
Aisling Killoran & Ray Manning