10 Tops Tips in how Hypnosis can Help You

10 things you didn’t know about how Hypnotherapy can help you.

You know that expression “it’s in the back of my mind”

There are an abundance of methods available today to help people empower themselves.
Most people who try hypnosis for the first time will say “it’s my last option” and finish a session saying “I wish it was my first option!”

Hypnotherapy is one of the many empowering therapeutic journeys you can go on, which is safe and ethical and involves all the stages necessary to treat the whole physical, emotional, mental and spiritual person, in turn restoring and bringing a balance of harmony back into you.

There are times in our lives when something emotional happens and it becomes so uncomfortable, that we do our best to bury it, hoping it will go away. Sometimes it does and other times it comes back to haunt us with a vengeance especially when something similar happens again!

Hypnotherapy is a gift of relaxation and positive change to the “back of the mind” as it clears away the emotional stuck feelings leaving you feeling lighter and more at peace within yourself along with being filled with positive thoughts and feelings.

Medical information has indicated that 76% – 85% of our illness can be created by the mind and are referred to as psychosomatic illnesses which can be addressed through the use of Hypnotherapy which is now gaining more and more credibility.

In Volume 7-1 of Psychotherapy, the Psychotherapy Journal of the American Psychiatric Association, Alfred A. Barrios reported a 93% recovery after 6 sessions, which is approx. 1 to 2 months.

10 things you didn’t know about how Hypnotherapy can help you.

1. YOU are 100% fully in control in helping yourself.

2. release stress, worry, upset, past hurts… Learn to manage stress & everyday situations and challenges that come our way.

3. feel more positive, relaxed, motivated and upbeat

4. it’s like having a “mental massage” of the mind enabling you to become more relaxed and calm and to take control of, and deal well with stressful situations that may arise in your life.

5. Hypnotherapy can help you become more relaxed, focused, confident and self-assured.

6. address and release anxious thoughts and panicky feelings

7. unpeel the layers of negative programming and Releasing of traumas no matter how old they are.

8. move mountains of emotion without you having to re-live or dig up all the details of the past!

9. Increase your; sports performance work performance, public speaking, relaxation and more…

Did you know that 15 minutes of hypnosis is equal to 2 to 3 hours of regular sleep!

Hypnotherapy over the last 20 years is becoming more and more popular and is holistic, natural, pleasant, drug-free, relaxing and affordable. After all, we have at our disposal all the resources within us in order to resolve our issues.

All we need is guidance to promote and bring about self-empowerment.

If you want help in resolving and moving on free from your problems, and feel relaxed and empowered then please call Aisling Killoran or Ray Manning at Accomplish Change Clinic on  01- 2986507

Some Interesting Facts and Tips about hypnosis!

  • you can hear and remember everything we say … you don’t go UNDER!!
  • you can speak to us at any stage or when asked to
  • you are not asleep you are always conscious!
  • you comply only with suggestions that fit your morals and value systems
  • you are in complete control and aware,100% at all times!
  • hypnosis is an art, science and practice enabling you to access your subconscious mind.
  • contrary to popular beliefs, anyone can be hypnotised – unless you don’t want to be!
  • We use the word sleep. That does not mean you go to sleep.
  • Hypnosis is just a very deep relaxation of the nervous system.

People Can Be Persuaded or Forced to do Things that Conflict
with their Normal Values through Lies and Deceit,
But you do not need to be Hypnotised for that!


GOE   CHPA   NGH USA  the wellness crew