Accomplish Change with Ease...
Hi Ray, I wanted to update you on my weight loss success! of 3 stone. The gastric hypnotherapy band exercise that we did worked brilliantly; I find myself automatically eating less, smiling more, been upbeat and happy about my future. Oddly enough I have had no cravings at all, and continue to lose weight since we did the emotional work and addressed my beliefs.
Ray, thank you so much! Thanks again for last week. My mind is free of all that clutter and it seems to have had some positive effect, which is a really good thing for me. I'm recommending a friend to you, hope you don't mind!
Aisling, I just want to thank you for yesterday - you were very patient with me! I feel great today and did a great presentation. I definitely have a better feeling about presenting at meetings and handling things in the future! I'm really grateful for what you've done.
Ray, I wanted to give you feedback after our session. I have to say that the 2 days after the session I was absolutely floating. I had the best sleeps I've had in years. Since then I am happier than I was and generally sleeping allot better. I find I am not as angry and my relationships are better. My boyfriend passed a comment on how much more relaxed I was and we are getting on better too...
Aisling has helped me with a lot of different issues that I have had over the last year and I must say that I am astonished at what she has accomplished with me. I was really doubtful that I could get rid of some of my problems, but now I actually have and that is amazing. I highly recommend Aisling’s services to anyone who wants to make a change within themselves, because it has helped me tremendously.
I am delighted to tell you that I am completely cured of Vaginismus! We have a healthy sex life now that I never dreamed I could ever have. I never imagined I would ever feel this way. I am truly happy and fulfilled and I just wanted to thank you for all your help. I could not have climbed that mountain without you. I hope you continue to help others.
Many Thanks Ray for all your support in helping me lose weight. I really needed ongoing support which has made all the difference in me losing and keeping the weight off. I know this is a year later, but I thought you’d like to know that I have still kept the weight off and I am very proud of myself and for you encouraging me along the way. I loved the Hypnosis you did with me as it made losing weight so much easier then I would have thought!
Hi Ray, I wanted to thank you for your great help in my flying fears when I went to London at Easter. I was absolutely fine; especially going when I was actually surprised when we were coming into land it was so quick! Coming back was equally good, helped by no delays and smooth flights. I am going over again for a weekend later in June and I feel fine about it. Thank you so much for taking the time to help me, and I'm confident now that it will continue.
Hi Aisling, I came to see you when I was beginning a cycle of IVF. I'm just dropping you a line to let you know I'm now almost 15 weeks pregnant. Things are going really well. I'm still a little anxious, but each week I get more confident and relaxed. I want to thank you for the work you did with me. I find I use the techniques frequently. I have praised and recommended you to many people since. Thanks again, regards,
Hi Aisling, Well I'm the proud mother of a beautiful baby boy Aidan!! I just wanted to say a massive thank you for ensuring that I was mentally prepared. My consultant couldn't believe it and asked how I mentally prepared myself, mid wife asked for a copy of my birthing plan to keep. I told everyone that asked in the hospital about you and hypnobirthing. Doc said he couldn't believe it for first baby and that my threshold for pain was remarkable!! So Aisling massive thank you.
Are you suffering Rushing Woman's Syndrome?
1 You love coffee to the point you feel deprived if you cannot get your daily fix.
2 Often answer "so busy" or "stressed" when someone asks how you are.
3 You tend to crave sugar, particularly mid-afternoon or close to menstruation.
4 You feel overwhelmed often and can feel a sense of panic easily. You can feel your heart racing even when you are sitting still. You often feel like you are running on adrenalin.
5 You feel tired but wired.
6 You never feel like there are enough hours in the day. While trying to achieve as much as possible you can catch yourself checking emails in the bathroom, at traffic lights, or late at night.
7 You sleep too little and often can't sleep restoratively (deep sleep). You often find yourself compromising sleep to get jobs done later at night.
8 You spend no time in solitude, feel there is no time for self, and believe these things to be selfish or a luxury you just don't have time for.
9 You have a to-do list that is never, ever all crossed off, and this bothers you.
10 You often go to guilt as a common emotional pattern. You beat yourself up for not being a good enough partner/wife/mother/friend.
Four tips to turn stress to successs
1 Next time you experience stress response (racing heart, fast breathing), tell yourself it's a positive reaction, a sign that your body is getting ready to deal with a challenge.
2 Reach out to other people in times of stress. This releases more of the hormone oxytocin which helps heart cells regenerate and heal from stress damage.
3 Help other people. A study of 1,000 adults in the USA found that caring created resilience to stress.
4 Don't avoid stressful scenarios. "Avoiding discomfort is the world's worst strategy because it requires choosing discomfort," says McGonigal. "If you choose to avoid situations that make you anxious, you are choosing anxiety and strengthening anxiety's ability to control you."