Accomplish Change with Ease...
Hi Ray, I wanted to thank you for your great help in my flying fears when I went to London at Easter. I was absolutely fine; especially going when I was actually surprised when we were coming into land it was so quick! Coming back was equally good, helped by no delays and smooth flights. I am going over again for a weekend later in June and I feel fine about it. Thank you so much for taking the time to help me, and I'm confident now that it will continue.
Hi Ray, I wanted to update you on my weight loss success! of 3 stone. The gastric hypnotherapy band exercise that we did worked brilliantly; I find myself automatically eating less, smiling more, been upbeat and happy about my future. Oddly enough I have had no cravings at all, and continue to lose weight since we did the emotional work and addressed my beliefs.
Aisling, I just want to thank you for yesterday - you were very patient with me! I feel great today and did a great presentation. I definitely have a better feeling about presenting at meetings and handling things in the future! I'm really grateful for what you've done.
Aisling has helped me with a lot of different issues that I have had over the last year and I must say that I am astonished at what she has accomplished with me. I was really doubtful that I could get rid of some of my problems, but now I actually have and that is amazing. I highly recommend Aisling’s services to anyone who wants to make a change within themselves, because it has helped me tremendously.
Ray, thank you so much! Thanks again for last week. My mind is free of all that clutter and it seems to have had some positive effect, which is a really good thing for me. I'm recommending a friend to you, hope you don't mind!
Hi Aisling, I came to see you when I was beginning a cycle of IVF. I'm just dropping you a line to let you know I'm now almost 15 weeks pregnant. Things are going really well. I'm still a little anxious, but each week I get more confident and relaxed. I want to thank you for the work you did with me. I find I use the techniques frequently. I have praised and recommended you to many people since. Thanks again, regards,
Hi Aisling, Well I'm the proud mother of a beautiful baby boy Aidan!! I just wanted to say a massive thank you for ensuring that I was mentally prepared. My consultant couldn't believe it and asked how I mentally prepared myself, mid wife asked for a copy of my birthing plan to keep. I told everyone that asked in the hospital about you and hypnobirthing. Doc said he couldn't believe it for first baby and that my threshold for pain was remarkable!! So Aisling massive thank you.
Many Thanks Ray for all your support in helping me lose weight. I really needed ongoing support which has made all the difference in me losing and keeping the weight off. I know this is a year later, but I thought you’d like to know that I have still kept the weight off and I am very proud of myself and for you encouraging me along the way. I loved the Hypnosis you did with me as it made losing weight so much easier then I would have thought!
Ray, I wanted to give you feedback after our session. I have to say that the 2 days after the session I was absolutely floating. I had the best sleeps I've had in years. Since then I am happier than I was and generally sleeping allot better. I find I am not as angry and my relationships are better. My boyfriend passed a comment on how much more relaxed I was and we are getting on better too...
I am delighted to tell you that I am completely cured of Vaginismus! We have a healthy sex life now that I never dreamed I could ever have. I never imagined I would ever feel this way. I am truly happy and fulfilled and I just wanted to thank you for all your help. I could not have climbed that mountain without you. I hope you continue to help others.
1.Spend time with friends: - Make time for that cup of coffee, rather then oh, we must meet for that coffee someday!!
Studies have shown that people in loving, supportive social networks do much better health wise then those who isolate them selves.
2.Listen to music: - Music is great for the soul and it calms down the nervous system. Even taking 5 minutes out to listen to your favourite track can help sooth the adrenals!
3.Move… walk...cycle… run… set the clock for 10 minutes go one way and then after 10 minutes turn back , before you know it you will have 20 minutes clocked up!
These few minutes outdoors in nature are a great way of calming the nervous system.
5.Breathing: At least once a day, step out in to the fresh air and take one minute to take five deep breaths. This will fire up the Parasympathetic system so the body can calm and heal its self.
6.Practice saying NO:- if you are one of those people who can’t say “NO” write your self a prescription to say “no” in your mind and use it next time someone asks you to do something that you do not want to do. Then use this time to do something that makes you happy!!
7.Gratitude: - Write down 5 things each day that you are grateful for, they can be as simple as “thank you for a great night’s sleep, thank you for providing me with a park right beside my house.
8.Time out for YOU: - make some quite time for yourself- time free from busyness.
Read a favourite novel, sit in the garden embracing sounds around you, have a soothing bath and light a candle, sit quietly in a peaceful place.
9.Emotions that are consuming: - sort it out sooner then later, as unresolved emotions will drain every last drop of your energy reserves resulting in burn out or the Infamous words “I have nothing left to give”! “I have no energy left”
Ideally get in touch with some one who will help you move through your emotions quickly with out having to relive every single detail of your life and where it went wrong and what you could have done better. EFT is a great way of resolving emotions quickly and permanently. www.tapwithease.ie
Most of all be gentle with yourself
You would be amazed how these few suggestions can help restore your energy reserves in a few months which are vital for your adrenals and your overall health and well being. Were here to help you ~ live your life! www.accomplishchange.ie