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21st Century Stress – Adrenal Dysfunction
Take action and feel better
Are your Adrenals suffering with exhaustion?
Symptoms can be:-
Feeling dizzy- both standing and sitting?
Recurring patterns of feeling week all over?
You can feel or hear your heart beating?
Can’t stay awake in the evening and find difficulty falling asleep each night?
Body temperatures go up and down with no pattern?
Experience headaches on a regular basis?
Your concentration levels are poor and foggy.
Life is a chore?
Frequent nightmares?
Irritable and cranky around those you love?
Get angry and frustrated over small things?
Feeling emotionally numb?
Low sex drive?
These are only a few symptoms, yet they are important to note, as these symptoms can come and go over periods of time and can get progressively worse if not addressed early… leading to adrenals that can’t function – it’s like your energy reserve is depleted… If you hear your self saying I have nothing left to give, chances are you have drained every last drop of energy out of yourself and will need help to restore and rebuild back up your energy levels.
Marecelle Pick in her book “Are you tired and wired has observed 3 main patterns” that can result in Adrenal fatigue.
1. Racehorse: - A person, who feels speedy and energised all day, on alert and can multitask at top speed, yet can be periodically over-whelmed with fatigue. Digestive difficulties, blood pressure irregularities, irritability, hormones unbalanced,
2. Workhorse: – Difficulty awakening and exhausted in the mornings. Spend the day exhausted, drink allot of coffee to keep going. At night time has difficulty falling asleep, as mind is racing about worries of the next day and how you’ll get through it.
Racing heart, unrelenting anxiety, weight issues, thyroid problems, digestive issues and sometimes depression.
3. Flatliner: - Energy reserves are totally depleted, meeting commitments are hard and exhausting for you, family and friends. Sleep is not restorative and you wonder will your life ever be normal. weight gain, decreased sex drive, and depression.
We spend our lives repeating stressful patterns that continue to create emotional and physical stress.
If you are experiencing some of these symptoms it is important to have your adrenals checked with your care giver, as early intervention can turn your adrenals around to full functioning, by addressing your diet, exercise, your emotional state of being, be it meditating for 5 mins. a day, doing some EFT Emotional Freedom Technique, hypnosis, mindfulness, listening to a de-stressing recording, taking a good 20 minutes walk.
At Accomplish Change Clinic Ray and Aisling teaches you to take back control of that part of your life that’s been run by the emotional echoes from your past allowing you to create a new way that supports better health and wellbeing.
If you would like some help in de-stressing please contact us so that we can help you alter your stress levels
Be well
Aisling & Ray