Archive for February 22nd, 2012
Tender Loving Care for your Heart
Your Heart is an amazing organ, unique for both its physical functions and energetic properties, and therefore needs some extra special attention, and definitely some tender loving care.
Aside from the well-known fact that the heart is the first major organ to develop in the fetus after conception, it is also impossible to live without one beating brightly within each of our bodies. In addition, the heart’s ability to tell us when we fall in Love, experience Joy, feel Gratitude, and appreciate Beauty, is without question, the tour de force for our passions in the pursuit of happiness and fulfillment throughout our lives.
While these statements are nothing new, Neuro-physicists have recently been astonished to discover that the Heart is more an organ of intelligence, than merely the bodies’ main pumping station. In fact, these new discoveries include intriguing evidence that more than half of the Heart is actually composed of neurons of the very same nature as those that make up the cerebral system. Not only that, but the heart also emits a 5,000 times stronger electromagnetic field than the brain. Joseph Chilton-Pearce, author of The Biology of Transcendence, calls the heart “the major biological apparatus within us and the seat of our greatest intelligence.”
According to the Institute of Heart Math, “the heart and brain maintain a continuous two-way dialogue, each influencing the other’s functioning. The signals the heart sends to the brain can influence perception, emotional processing and higher cognitive functions; neuro-cardiology researchers view this system and circuitry as the “heart brain”. In a specific comment regarding intuition, HeartMath goes on to say; “Heart intuition or intelligence brings the freedom and power to accomplish what the mind, even with all the disciplines or affirmations in the world, cannot do if it’s out of sync with the heart.”
The HeartMath Institute has also conducted additional research studies relating to our emotions and more, which they call, “Emotional Energetics Research” and publish the following statement on their website:
“The heart produces by far the body’s most powerful rhythmic electromagnetic field, which can be detected several feet away by sensitive instruments. Research shows our heart’s field changes distinctly as we experience different emotions. It is registered in people’s brains around us and apparently is capable of affecting cells, water and DNA studied in vitro. Growing evidence also suggests energetic interactions involving the heart may underlie intuition and important aspects of human consciousness.”
This newly emerging scientific evidence has the enormous power and potential to open the minds of anyone willing to stop long enough and reflect on what this truly means to each and every one of us. Not only are we discovering the true potential of every individual should they begin to live from their heart, rather than solely from their logical mind, but also to fully grasp the truth that we are all intimately connected and collectively one.
Additional evidence was found to support this truth when researchers looked a little closer and revealed an even more astonishing discovery; that each heart cell is unique in that it not only pulsates in synchrony with all the other heart cells, but also produces an electromagnetic signal that radiates out beyond the cell. An EEG that measures brain waves shows that the electromagnetic signals from the heart are so much stronger than brain waves, that a reading of the heart’s frequency spectrum can be taken from three feet away from the body, without the need to place electrodes on it.
This next bit of news is one of the most interesting, as the geometric shape that the Heart’s electromagnetic frequency creates is in the form of a torus field. Similar to the shape of a donut, the heart’s torus field radiates out from the chest for as far as twelve to fifteen feet from the body, and then wraps around and returns in through the back, creating the ‘hole in the donut’ in the middle. The axis of this Heart torus extends from the pelvic floor to the top of the skull, and the whole field is holographic, meaning that information about it can be read from each and every point within the torus’ energetic field.
Even more intriguing is that the Hearts’ torus electromagnetic field is not the only source that emits this type of electromagnetic field. In fact, all atoms emit the very same energetic torus field. Earth also emits it’s own (well documented) electromagnetic field in the same form of a torus. And so does the solar system, and even our galaxy. And, all are holographic.
Scientists believe there is a good possibility that there is actually only one Universal torus encompassing an infinite number of interacting, holographic tori within its spectrum. And, because electromagnetic torus fields are holographic by nature, it is more than likely that the sum total of our Universe is present within the frequency spectrum of a single torus.
This means that each one of us is connected to the entire Universe, in a very real and observable way, and as such, each one of us has access to all of the information within this Universal field of energy, at any given moment. When we get quiet and access what we hold in our Hearts, we are literally connecting to the limitless supply and wisdom of the Universe, thereby enabling what we perceive as “miracles” to enter into our lives.
This amazing organ that we often times ignore, neglect, and build walls around, is where we can find our greatest strength, our faith, our courage and our compassion, enabling our higher emotional intelligence that can, if we allow it, guide us throughout our lives.
Anyone today can begin living from their Heart, easily and simply by learning to meditate, as meditation will enable you to easily access your Heart’s inner wisdom and that of the Universe.
As each one of us begins this ‘quiet revolution of living from the Heart’, we will begin to see it reflected in our lives and in our world. It is also how each one of us will create real and lasting change in our personal lives, and as a direct result, also be co-creating a new and better world in the process.
To discover more great tools and information on how you can easily begin living from your Heart, please visit: http://www.gemaffex.com.
For more information, tools, workshops about how to ‘live from your Heart’, please visit: http://www.gemaffex.com
Feel free to also email me directly with any questions you may have about living more simply and from the heart: rcherry@gemaffex.com
Article Source: http://EzineArticles.com/?expert=Rebecca_Cherry
TOP TIPS on how to STOP Smoking?
TOP TIPS on HOW TO STOP Smoking?
Reduce your consumption of cigarettes:
Smoke fewer cigarettes than the day before
Each day smoke two or three cigarettes less than the day before. For example, if generally you smoke 20 cigarettes each day, tomorrow try to smoke 17, the day after tomorrow 15, and so on.
IF YOU CHANGE YOUR BRAND OF CIGARETTES, YOU WILL SMOKE EVEN LESS AND THEY WILL NOT TASTE AS NICE AS YOUR BRAND!
If you get the desire to smoke, wait five minutes before lighting a cigarette
as time goes by, the desire to smoke lessens gradually as the craving passes.
Set a Date to Quit Smoking be it “Cold Turkey” or make your life easy and consider Hypnosis to stop smoking easily!
Decide to set a date to quit smoking cigarettes completely.
- Keep your mouth and your hands busy
For example, put something in your mouth like a toothpick or breath mints or carrots and keep your hands busy with a pencil or a coin.
- Do not smoke in your favourite places
Stop smoking in your favourite places and do not smoke in the same place for more than 4 or 5 days, because all you’re doing is compounding a desire through repetition and association.
- Do not smoke in your home
Decide not to smoke inside of your home. If you feel a desire to smoke while you are at home, go out to the street or to the garden before lighting the cigarette.
- Do not go to places where there are many smokers
Keep away from places where there are many smokers such as smoking huts beside bars.
Have several prepared responses or excuses for when you are offered a cigarette
For example, say:
“Thanks, but I don’t want to smoke.”
“I am trying to quit smoking.”
“Smoking is harmful to me.”
“My throat hurts.”
“Thanks, but I don’t smoke anymore.”
- Talk to persons who have quit smoking
Ask your friends who have quit smoking how they did it and ask them to help you to quit smoking.
Awareness on the effects of cigarettes:
Be aware of the bad physical effects produced by the cigarette
Every time that you smoke a cigarette, be aware of the burning in your throat and eyes and the irritation of your lungs. Smoking is not as pleasurable as you might think.
Collect the cigarette butts in a bottle
In a bottle place all the cigarettes and cigarette butts you can find. Add water and cover it. Every time you have a desire to smoke, look at the bottle and open it so you can smell the bad odour of the cigarette poisons.
Remember how the cigarette affects your health
If you have desires to smoke, remember the adverse effects that the cigarette has on your health.
Wishing you the very best on your journey of being a successful non- smoker :-} Ray and Ailsing Of Accomplish Change Clinic Dublin
STOP SMOKING EASILY TODAY WITH HYPNOSIS
Stop smoking through hypnosis and self-hypnosis:
Hypnotic suggestion is the easiest and in many cases the only way to stop smoking. It is completely safe and medically approved.
Hypnosis is pleasant. It is a state of concentration like daydreaming, fascinated reading, absorption in music, or your favourite soap!
Your conscious mind or willpower is relatively weak. It changes continuously.
It creates many excuses why you should not stop. It says to you:
“You’ve been smoking too long to stop, you deserve at least a small pleasure, you don’t really smoke so much, you’ll gain weight if you stop, you can cut down instead, you can switch to filter tips instead. I’ve tried everything and can’t stop and so on and so on.”
However your subconscious mind is strong it has a great ability to create positive change.
Once it is set on a certain course of action it rarely lets you vary from it. In order for you to stop smoking you can tap into the great power of your subconscious mind. You convince your subconcious mind that you no longer smoke. and that stopping is good for you.
The subconscious mind works at maintaining what you tell it you are.
If it thinks you’re a smoker, because you tell yourself you are, then you keep on smoking.
If you keep telling yourself that you have already quit eventually you will never have another cigarette.
The only truly effective way to reach your subconscious mind… is through hypnosis and all hypnosis is self-hypnosis.
DID YOU KNOW THAT:-
Within 8 hours
• carbon monoxide level drops in your body
• oxygen level in your blood increases to normal
Within 48 hours
• your chances of having a heart attack start to go down
• sense of smell and taste begin to improve
Within 72 hours
• bronchial tubes relax making breathing easier
• lung capacity increases
Within 2 weeks to 3 months
• circulation improves
• lung functioning increases up to 30 percent
Within 6 months
• coughing, sinus congestion, tiredness and shortness of breath improve
Within 1 year
• risk of smoking-related heart attack is cut in half
Within 10 years
• risk of dying from lung cancer is cut in half
Within 15 years
• risk of dying from a heart attack is equal to a person who never smoked.
Did you know that you get 300 times more carbon monoxide from one cigarette than you do from standing 5 minutes and breathing car exhaust fumes.
Hypnosis is completely safe!
Don’t want to QUIT—Hypnosis will not help
Want to QUIT—Hypnosis is a great tool
If you would like help in Stopping Smoking – call us today on 01- 2986507 or email us info@accomplishchange.ie
Fertility Coping Skills Tool Kit!
Fertility coping skills tool kit!
There are many ways to relax in preparation for before, during and after medical interventions and assistance.
Mini – 5 minute relaxations
The following will help you to induce a feeling of relaxation in your body and mind.
Breathe in slowly and gently through your nose for the count of seven.
Pause for a moment………
Exhaling out through your mouth for the count of 11.
Continue to focus on the counting as you breathe.
Repeat this until you feel calm and relaxed.
Longer Relaxation – 10 minutes After you read what’s below!
Close your eyes and follow your breath as you count slowly down from 10 to 1
Then scan your body, from the top of your head, down to the tips of your toes noticing any parts of your body where you are holding on to any tension giving that tension a colour.
Then give a color to the fresh air around your body and breathe in this relaxing color deep into your body and use your in breath to breath out the color of tension away from your body.
Breath by breath, your whole body is being filled with that beautiful colour of relaxation
To come back to full awareness count yourself up from 1 to 10 feeling refreshed and alert.
*If you practice at night while in bed it will turn into natural sleep Within a short amount of time and you will find that you do become more proficient in going deeper in relaxation each time.
Self Nurturing
Take yourself out to lunch after appointments
Treat yourself to something nice after a blood test
Take a walk in nature after an ultra sound
If rushing back to work after an appointment – listen to your favorite music on the way.
Positive Thinking
If you are like most women, we tend to hear the negative feedback from the medical profession and forget the positive things we are told.
It is good to tell your self daily:
I choose to be optimistic.
I am ready to conceive easily.
My eggs are strong
My egg movement is normal.
My body fluids are normal.
My body joins in creating a healthy, normal pregnancy.
Hypnosis
A hypnosis session before or after your medical appointment can do wonders to help you relax and give you a feeling of control and connection with your mind and body.
It is important to take some time each day to empty your mind, slow down your body and your thoughts and elicit the relaxation response, you’ll improve your emotional clarity and eliminate some of the mental clutter that can interfere when you on a day to day basis.
We use mind / body techniques to release stress before, during and after medical procedures. Please call us to arrange a personalised Session.
Audio recordings will support you in relaxing during IVF,IUI,ICSI, procedures.
Maximise your fertility by visiting our e-shop and downloading recordings preparing you for Pregnancy that are especially designed to work in harmony with your cycle.